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Download e-book for kindle: Creating the Ultimate Hockey Player: Learn the Secrets and by Joseph Correa (Professional Athlete and Coach)

By Joseph Correa (Professional Athlete and Coach)

ISBN-10: 1515341321

ISBN-13: 9781515341321

to arrive your actual capability you should be at your optimum actual and psychological and as a way to do that you want to commence an prepared plan to help you increase your power, mobility, foodstuff, and psychological longevity. This publication will do this. consuming correct and coaching not easy are of the items of the puzzle yet you would like the 3rd piece to make all of it ensue. The 3rd piece is psychological longevity and that may be received via meditation and visualization ideas taught during this book.

This ebook will give you the following:

-Normal and complex education calendars
-Dynamic warm-up exercises
-High functionality education exercises
-Active restoration exercises
-Nutrition calendar to extend muscle
-Nutrition calendar to burn fat
-Muscle development recipes
-Fat burning recipes
-Advanced respiring options to reinforce performance
-Meditation techniques
-Visualization techniques
-Visualization periods to enhance performance

Physical conditioning and energy education, shrewdpermanent food, and complex meditation/visualization options are the 3 keys to accomplish optimum functionality. such a lot athletes are lacking one or of those primary components yet by means of making the choice to alter you have got the aptitude to accomplish a brand new “ULTIMATE” you.

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Creating the Ultimate Hockey Player: Learn the Secrets and Tricks Used by the Best Professional Hockey Players and Coaches to Improve Their Conditioning, Nutrition, and Mental Toughness by Joseph Correa (Professional Athlete and Coach)


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